i need to realised for a few minutes that daytime naps could bring bad effecs, especially what happened today. i should attending english class at nine, but a matter in fact it was 10 o'clock which is the lecture would be end in 30 minutes later. i couldn't blame around me, i'd blame myself exactly.
yeah, you know that i spent my holiday to revenge my 'sleeping time' all day long. so, the stories could be guessed, yup, in the night i cant sleep well or insomnia. many people get insomnia when tey were lack of sleeping, but otherwise i've had too many sleep. its ok, i've considered that my condition is a part of 'the insomnia term'.
i've tried to controlled my biological clock so i could sleep well at night, even doing some ritual such as choosing comfortable pillow, adjust the lightening, warm milk, read a heavy book, listening music and so on. but that's not work and i was finally slept away (because im tired to tried those things). so i get up in the lately morning and dizzy. even i could not concentrate in my lecture after english class.
dont even bothering your biological clock. trust that it would affect your healthy and mood. hmm, keep writing is making me think and thinking make me feel sleepy. anyway i have to take a nap for a while, i promise not taking too long nap. bad habbit is really hard to changed. hope i would not get insomnia tonight :)
ho. do you agree? i agree. thanksbye~
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